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May 2020 May 2020

This has been a shared human experience, bringing people together in a strange Information and landing page: https://www.dorsetcouncil.gov.uk/emergencies-
but -despite not being actually face-to-face- intense way. I hope when things go severe-weather/emergencies/coronavirus/coronavirus-covid-19.aspx
back to normal...things will have changed for the better.
Co-ordinated Community Response: Information about our co-ordinated
community response is available on the DC web site
Bere Regis Pilates - another way to do it!
I wanted to let you know I am running Zoom Pilates classes at the moment while There remains a great deal of good advice on how people can protect
we are in in lock down. themselves online at www.nhs.uk/coronavirus. Finally, any Dorset resident who
needs additional support should be encouraged to call the Community Shield
These are 40 minute sessions where you can watch me teach a class and via the
video link I can provide you with feedback. Its a group session on a Tuesday at helpline: 01305 221000 (open 8am-8pm everyday).
5.50 pm or Monday at 5.30 pm and it’s £5 a session.

If you’re interested please email me and we will get you joined. Surgery
Lizzie Jones - lizzie@vetphysio.org.uk We are not holding face to face meetings at the moment. However, we would
be delighted to ring and talk to you. Please ring or email us with the subject
matter so that we can prepare ourselves. Peter’s email address is

Milborne Yoga peterwharf@hotmail.com telephone 07986600799 and Laura’s is
cllrlaura.miller@dorsetcouncil.gov.uk telephone 07814 569563.
Yoga classes in Milborne St Andrew village hall are temporarily suspended, but the
desirability of regular yoga practice in your life has probably never been stronger. Peter Wharf & Laura Miller, Dorset Councillors for West Purbeck
Yoga practice combines stretching and strengthening with breathwork which is
really good for the whole of you: it makes your body healthier – it’s not just your
muscles and joints that benefit, but your internal organs as well, which means that
your immune system also improves. It also helps your mind, making you feel
calmer and clearer. As you feel clearer, you find it easier to make decisions, to
understand what is right for you. It makes you feel at one with yourself and with
the natural world.
Although general classes are what most people associate with yoga nowadays,
traditionally it was nearly always taught individually. We are all different, with
different life experiences, different bodies and therefore different needs. I am
trained to teach individuals, and have been doing it online, with Skype, for many
years. Why not make this the time to get a practice designed for you, that you
can then do every day? Ten to twenty minutes’ practice a day can really change
things for you.
Contact me, Sarah Ryan, on 01258 839230 or email: saryan6630@gmail.com

Bere Regis Boot Camp
I have put a few videos together that can be done with no equipment and these
are linked to my pt page on facebook:- Martin Oliver Personal Training

Martin Oliver

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